How Narcissism Distorts Your Self-Perception

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How do you evict their voice and reclaim yours?

1. Call It Out

Stop thinking of the inner critic as your voice. Label it for what it is:

That’s the narcissist’s voice, not mine.

This recognition creates distance. When the voice attacks, say out loud:

That’s not me. That’s them.

Don’t take it seriously. Don’t let it shame you. Breathe through it and lift your head.

2. Rewrite Their Script

For every lie they planted, counter it with the truth:

You’re too sensitive.My sensitivity is my strength.
You’ll never succeed.I am capable of more than they ever imagined.

This isn’t about false positivity. It’s about reclaiming your narrative.

Ask yourself: How could that insecure, immature person possibly know anything about me?

3. Build Your True Inner Voice

Start rebuilding the voice they tried to silence.

  • Journal your thoughts without fear of judgment.
  • Speak your truth—even if it feels uncomfortable.
  • Surround yourself with people who affirm the real you.

4. Heal Your Triggers

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