Whenever their voice flares up, identify the trigger and trace it back.
If you hear You’re lazy, ask yourself: Where did that come from? Was it my parent? My ex?
Recognizing the source helps you separate their voice from your identity. It allows you to re-parent yourself with the truth.
Even if you don’t believe it yet, keep repeating the truth you’ve heard from good people.
Final Thoughts
The narcissist’s voice may feel permanent, but it’s not.
It’s just an echo of the control they once had. And like a shadow, it fades when you shine a light on it.
Every time you challenge that voice—every time you choose your truth over their lies—you take back a piece of yourself.
And one day, you’ll wake up and realize… it’s gone.
The narcissist does not own your mind. You do. And you can take it back—one thought, one truth, one moment of defiance at a time.
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