The second thing is spiritual protection. If you believe in the presence of negative entities—basically demons—spiritual protection is crucial. Some methods that I personally use include cleansing rituals such as burning sage or using protective crystals, prayer or affirmations before sleep to set an energetic boundary, visualizing protective light surrounding your body while you are sleeping, and calling upon spiritual guides for protection.
Ultimately, the key to overcoming sleep paralysis induced by narcissistic abuse trauma and demonic entities is reclaiming your power. These entities thrive on fear. The moment you recognize your worth, you weaken their hold. You must take back control of your body, mind, and spirit to break free. For years, I lived in fear of the entity that visited me at night, but once I began healing from my childhood trauma, the encounters stopped. Suddenly, the suffocating dread lifted. My body learned that it was safe, and with that, the entity lost its grip. The most important step was full no contact—that is what helped me cut the energetic cord.
There is a deep, unsettling link between narcissistic abuse and sleep paralysis—one that blends psychology and the paranormal. But one thing is certain: you are not powerless. We hold the ability to heal, to fight back, and to reclaim our nights from the shadows.
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