2. Rehearse Your Responses
Since narcissists tend to repeat their manipulative behaviors, you can prepare in advance.
Think of past situations where they pushed your buttons. Reflect on how you wish you had responded and practice handling similar situations with a calm, logical mindset. Over time, this will help you maintain control instead of reacting emotionally.
3. Accept That They Won’t Change
One of the biggest mistakes you can make is expecting a narcissist to change or see reason. They won’t. And trying to convince them will only leave you frustrated.
Instead, focus on controlling your responses. The less reactive you are, the less power they have over you.
Dealing with a narcissist can be tough, but it’s crucial to stay in control of your emotions. If you let them trigger you, they win. By mastering the mind-over-emotion tactic, you’ll protect your mental well-being and avoid falling into their manipulative traps. Stay calm, stay rational, and most importantly—don’t give them the reaction they crave.
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