Have you ever had days when all you wanted to do was lie in bed and do absolutely nothing? You just wanted to be lazy and not worry about any of your responsibilities. We’ve all had our off days. We’ve all felt lazy, unmotivated, and uninspired from time to time, and it’s normal to feel that way.
However, we live in such a hypercompetitive society, so focused on pursuing success and wealth, that it makes us feel internally guilty for the time we spend not working toward something productive. When you overwork yourself to exhaustion and deal with chronic stress, it will inevitably have adverse effects on your mental and emotional health.
But what if it could be more than that? What if your laziness is more than just feeling burnt out? Here are six warning signs of depression that are more than just laziness.
Number One: You Can’t Snap Yourself Out of It
A sense of laziness usually creeps in when you’re overly stressed or have been working too hard for too long. There are many nifty tips and tricks you can use to snap yourself out of it, like making a to-do list, listening to motivational talks, or setting achievable goals. But when it’s depression, it isn’t a choice, and it’s definitely not something you can just shake off or get over, no matter what others tell you. Depression is a serious mental illness that needs to be treated with professional help and medication if required. Oftentimes, depressive episodes can recur throughout your life, so months of therapy may be needed to help you cope.
Number Two: You Can’t Cheer Yourself Up
Do you often struggle with feelings of unexplained loneliness, sadness, and hopelessness? Do you feel exhausted all the time and rarely have any energy? You might be feeling downcast and disheartened for reasons you just don’t understand. Nothing you do seems to cheer you up or make you feel better. No amount of sleep, comfort food, self-care activities, or fun times with friends seems to brighten your spirits. When you’re battling depression, not even doing the things you used to love or spending time with loved ones can make you feel better.
Number Three: You’ve Lost Interest in Everything
Continue reading on the next page
Sharing is caring!
