Why Do Narcissists Always Come Back When You’re Finally Healing?

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The Text You Didn’t Expect

You’ve gone weeks—maybe months—without hearing from them. You cried, grieved, questioned yourself, tried to make sense of everything that happened. And just when you started sleeping better… just when you stopped checking their social media… just when the world began to feel peaceful again—

They show up.

Maybe it’s a random text: “Hey, thinking of you.”
Maybe it’s a like on an old photo.
Maybe it’s a friend saying they asked about you.

Whatever form it takes, it stirs something in you. Confusion. Anger. Curiosity. Hope.

And the question hits you hard:
Why now? Why do narcissists always come back when you’re finally starting to heal?

The answer has less to do with love—and everything to do with control.

Here’s What I Wish I Knew Before I Tried to Fix a Narcissist

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