Dealing with a narcissist can be one of the most challenging experiences, whether in your personal life, work, or social circles. They have a unique way of manipulating conversations to deflect responsibility, control others, and ensure they always come out on top. One of their favorite tactics is using specific catchphrases designed to make you doubt yourself or shift the blame. Let’s break down eight of the most common phrases narcissists use, what they really mean, and how you can handle them.
1. “You Can Trust Me”
One of the most common phrases a narcissist will use is “You can trust me,” often in response to a situation where they’ve betrayed your trust. It’s their way of deflecting guilt and reassuring you—even when their actions say otherwise.
Example:
I once partnered with someone in a small business. This person transferred money earned by the business into their personal account. When I questioned them about it, they said, “I didn’t know how to put it into the business account.” Yet, when I pushed further, they assured me with, “You can trust me.”
The reality? I couldn’t.
How to handle it:
Trust your gut. If their actions don’t align with their words, don’t be swayed by empty assurances.
2. “Stop Interrupting/Attacking Me”
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