In today’s article, we’re going to talk about how to make a narcissist feel sorry for what they’ve done, for the pain they’ve caused you, and for the experiences, they forced you to go through—things you never wanted or deserved to experience.
The first thing I’ll say is that a narcissist doesn’t care. They don’t care about what they’ve done to you or how it made you feel. Do you know why? Because as long as their needs are met, that’s all that matters to them. It’s about them, not you. In their mind, as long as they’re getting what they need, they’re fine. So, if you want to make a narcissist suffer, think about no contact.
No contact is a powerful tool. When you remove all communication, attention, focus, and energy away from the narcissist, they’ll feel it—and they won’t like it. A narcissist thrives on those things. Those are their needs, and they expect them to be met by people like you. When you redirect your energy, attention, kindness, and compassion away from them, they lose the validation and benefits they crave.
If you’re a high-value person—someone compassionate, kind, and patient—that’s precisely the kind of person a narcissist values because they can exploit these qualities. If you try to confront them or seek closure, there’s no point. The relationship ended because you no longer provided that value, and they got bored. They move on to find others who will give them that attention, validation, and energy.
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