The number one mistake you can make is imprisoning yourself in a cycle of neglect and self-sabotage due to narcissistic abuse. It’s a tough realization, but many people find themselves trapped in this pattern without even knowing it. It’s like being stuck in a hamster wheel—running endlessly but never getting anywhere. This cycle can feel endless, leaving you exhausted and lost. Today, we’ll explore how narcissistic abuse creates this damaging cycle and how you can break free from it.
Are you ready? Let’s start with number one:
1. Internalized Shame
Experiencing narcissistic abuse can trap you in a cycle of internalized shame, where you start blaming yourself for what happened. You might think, If only I had done something differently, maybe they wouldn’t have treated me this way. This self-blame can lead to self-destructive behaviors, such as neglecting your needs or pushing away those who care about you.
As therapist Brené Brown says: “Shame corrodes the very part of us that believes we are capable of change.”
Breaking this cycle requires recognizing that you didn’t cause the abuse and treating yourself with the kindness and compassion you deserve.
2. Low Self-Esteem
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