Want to know the one thing that sends a narcissist into full-blown panic mode? Stick around, because by the end of this article, you’ll not only understand exactly how to make a narcissist panic, but you’ll also reclaim your personal power in the process.
If you’ve ever dealt with a narcissist—whether it’s a partner, family member, boss, or friend—you know how exhausting and emotionally draining it can be. They manipulate, they gaslight, they lie outright, and they make you feel like you’re the crazy one, when in reality, they’re the ones terrified of losing control.
But here’s the truth that most people don’t realize: narcissistic people aren’t as strong as they seem. In fact, they are deeply insecure and often very fragile, which is why they work so hard to control you.
Now, let’s talk about what actually makes a narcissist panic and why they thrive on control. They need to feel superior, and they do this by controlling how others see them, how they see themselves, and by disempowering you in any way they can. The moment they feel that control is slipping, that’s when panic begins to set in. They’ll also start to panic when the mask they hide behind begins to slip. The difference between the false persona they’re projecting and the reality of who they are starts to become obvious.
Narcissists are not just afraid of losing control over you; they are terrified of being exposed, abandoned, or worse, made to feel insignificant. Their worst nightmare is realizing that they don’t have the power or control they thought they did.
Some common triggers that send a narcissist into a panic include:
- Losing control over their source of supply, specifically you and any other emotional puppet in their entourage.
- Being ignored or “gray rocked” when you stop reacting to their provocations.
- Exposure, when their lies and manipulation are revealed.
- Being replaced or discarded before they’re ready.
- Losing admiration, power, or public validation and approval.
So, knowing this, how do you use this information to reclaim your power? Keep watching, because I’m about to give you the exact strategies that will make a narcissist panic and, more importantly, help you break free from their manipulation and control permanently.
If you truly want to make a narcissist panic, you have to understand what makes them tick and what weakens their grip on you. Here are the seven most effective strategies, starting with number one:
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